Josh Button

I’m Josh Button — South Florida-based actor, model, purple belt in Brazilian Jiu-Jitsu, and a podcaster focused on real gains (physical, mental, and emotional) from voluntarily engaging discomfort. 

I believe in:

 Proactively owning your own health rather than reactively outsourcing it.

Building unbreakable discipline through jiu-jitsu, ice baths, workouts, breathwork, and consistency.

Mindset shifts that turn discomfort into your greatest advantage whilst refusing to settle with average midlife outcomes.

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