Health And Wellness

A deep dive into ancestral wisdom has enlightened me to several areas modernization has failed us, from the spiritual domain to the physical, functional, and even basic health practices. To grow we must embrace discomfort, and most of us are unknowingly addicted to comfort, yet unable to recover from stress. Grounding, Breathwork, Hot/Cold therapy, Healing Frequencies, and Circadian Rhythm are the foundation for solid progress. I've found consistency to be paramount to progress; Consistency > Intensity. 

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