Health And Wellness

 Consistency > Intensity. 

I truly feel our greatest health assets are free, but do require sacrifice and consistency. If we just learn to avoid the low hanging fruit of toxicity and embrace supportive inputs (nutrition, movement, breath, meditation, circadian rhythm, self talk, gratitude, some basic ancestral wisdom, and engaging challenges) then we can thrive at every point in life. IT"S NEVER TOO LATE. 

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