I’m Josh Button — South Florida-based actor, model, purple belt in Brazilian Jiu-Jitsu, and a podcaster focused on real gains (physical, mental, and emotional) from voluntarily engaging discomfort.
I believe in:
Proactively owning your own health rather than reactively outsourcing it.
Building unbreakable discipline through jiu-jitsu, ice baths, workouts, breathwork, and consistency.
Mindset shifts that turn discomfort into your greatest advantage whilst refusing to settle with average midlife outcomes.
Consistency > Intensity.
I truly feel our greatest health assets are free, but do require sacrifice and consistency. If we just learn to avoid the low hanging fruit of toxicity and embrace supportive inputs (nutrition, movement, breath, meditation, circadian rhythm, self talk, gratitude, some basic ancestral wisdom, and engaging challenges) then we can thrive at every point in life. IT"S NEVER TOO LATE.